$5 Drop-in ***at Wick school gym*** Join us for our weekly Adult Drop-In Indoor Soccer session—an inclusive pick-up game designed to promote fitness and enjoyment for participants of all skill levels.
$15 Drop-in Brazilian Jiu Jitsu provides the fundamental skills and understanding to successfully train in this martial art. Basic positions such as the guard, mount, side control and back control, as well as techniques including basic sweep, hip escape, armbar and takedowns, will be developed through drills and sparring exercises. The instructor will provide guidance…
$10 Drop-in Explore mindful movement and connection to breath in this 60 minute yoga practice designed for people with all levels of yoga experience. Together we will move through a series of nourishing postures, with lots of options and modifications provided, leaving your body and mind feeling balanced, restored, and ready for a restful night’s…
On the birding platform at Hotel Zed FREE Drop-by Event Monday April 29th, 3 – 5:30pm / Tuesday April 30, 3 – 5:30pm / Wednesday May 1, 4 – 6pm / Thursday May 2, 9:30am -12pm / Friday May 3, 9:30am -12pm Find fellow birders, spotting scopes and bird guides Mark Maftei from the RES &…
On the birding platform at Hotel Zed FREE Drop-by Event Monday April 29th, 3 – 5:30pm / Tuesday April 30, 3 – 5:30pm / Wednesday May 1, 4 – 6pm / Thursday May 2, 9:30am -12pm / Friday May 3, 9:30am -12pm Find fellow birders, spotting scopes and bird guides Mark Maftei from the RES &…
On the birding platform at Hotel Zed FREE Drop-by Event Monday April 29th, 3 – 5:30pm / Tuesday April 30, 3 – 5:30pm / Wednesday May 1, 4 – 6pm / Thursday May 2, 9:30am -12pm / Friday May 3, 9:30am -12pm Find fellow birders, spotting scopes and bird guides Mark Maftei from the RES &…
To book your spot in this course please follow this link. The west coast of Vancouver Island features some of the best birding opportunities in North America. Lying directly along the Pacific Flyway, this region hosts huge numbers of migrating birds of all kinds each spring and fall. In the winter, the diversity and…
$10 Drop-in Shorinji Kan Jiu Jitsu uses joint locking, throwing, striking and groundwork techniques to provide an effective defence system. Jiu Jitsu offers an enjoyable atmosphere for participants to achieve a higher fitness level while gaining valuable self-defence skills.
$10 Drop-in. Gentle, non-judgemental and compassionate yoga practice with an encouragement to go inwards to increase self-awareness and self-compassion. Swami Kripalu (compassion in Sanskrit) tradition, which is Hatha based Yoga with an eclectic mix of kundalini and Ashtanga yoga.
$10 Drop-in Shorinji Kan Jiu Jitsu uses joint locking, throwing, striking and groundwork techniques to provide an effective defence system. Jiu Jitsu offers an enjoyable atmosphere for participants to achieve a higher fitness level while gaining valuable self-defence skills.
