Talks & Classes

$15 Drop-in  Bring up the fun in your workout with a sprinkle of latin spice, easy steps and combos. Badass reggaeton, salsa, caribbean dancehall, jazz and more.

$10 Drop-in.  Gentle, non-judgemental and compassionate yoga practice with an encouragement to go inwards to increase self-awareness and self-compassion. Swami Kripalu (compassion in Sanskrit) tradition, which is Hatha based Yoga with an eclectic mix of kundalini and Ashtanga yoga.

$15 Drop-in  The Pilates Method utilizes flexibility, strength and coordination to the greatest advantage. Participants can expect creative and varied classes with a selection of props available to aid in achieving objectives. All levels are welcome as modifications and progressions will be provided. Exercise mats and equipment will be provided accordingly.

$10 Drop-in  Tofumba is BACK!!! Join Kaela for an hour of high-intensity cardio that will make you laugh as well as sweat. If you like Aerobics + Zumba + yelling, then this is the class for you! Bad dancing saves lives!

$15 Drop-in  Brazilian Jiu Jitsu provides the fundamental skills and understanding to successfully train in this martial art. Basic positions such as the guard, mount, side control and back control, as well as techniques including basic sweep, hip escape, armbar and takedowns, will be developed through drills and sparring exercises. The instructor will provide guidance…

$10 Drop-in  Explore mindful movement and connection to breath in this 60 minute yoga practice designed for people with all levels of yoga experience. Together we will move through a series of nourishing postures, with lots of options and modifications provided, leaving your body and mind feeling balanced, restored, and ready for a restful night’s…