$15 Drop-in The Pilates Method utilizes flexibility, strength and coordination to the greatest advantage. Participants can expect creative and varied classes with a selection of props available to aid in achieving objectives. All levels are welcome as modifications and progressions will be provided. Exercise mats and equipment will be provided accordingly.
$15 Drop-in Shorinji Kan Jiu Jitsu uses joint locking, throwing, striking and groundwork techniques to provide an effective defence system. Jiu Jitsu offers an enjoyable atmosphere for participants to achieve a higher fitness level while gaining valuable self-defence skills.
On the birding platform at Hotel Zed FREE Drop-by Event Monday April 29th, 3 – 5:30pm / Tuesday April 30, 3 – 5:30pm / Wednesday May 1, 4 – 6pm / Thursday May 2, 9:30am -12pm / Friday May 3, 9:30am -12pm Find fellow birders, spotting scopes and bird guides Mark Maftei from the RES &…
$15 Drop-in Brazilian Jiu Jitsu provides the fundamental skills and understanding to successfully train in this martial art. Basic positions such as the guard, mount, side control and back control,…
$10 Drop-in Explore mindful movement and connection to breath in this 60 minute yoga practice designed for people with all levels of yoga experience. Together we will move through a…
On the birding platform at Hotel Zed FREE Drop-by Event Monday April 29th, 3 – 5:30pm / Tuesday April 30, 3 – 5:30pm / Wednesday May 1, 4 – 6pm / Thursday May 2, 9:30am -12pm / Friday May 3, 9:30am -12pm Find fellow birders, spotting scopes and bird guides Mark Maftei from the RES &…
On the birding platform at Hotel Zed FREE Drop-by Event Monday April 29th, 3 – 5:30pm / Tuesday April 30, 3 – 5:30pm / Wednesday May 1, 4 – 6pm / Thursday May 2, 9:30am -12pm / Friday May 3, 9:30am -12pm Find fellow birders, spotting scopes and bird guides Mark Maftei from the RES &…
On the birding platform at Hotel Zed FREE Drop-by Event Monday April 29th, 3 – 5:30pm / Tuesday April 30, 3 – 5:30pm / Wednesday May 1, 4 – 6pm / Thursday May 2, 9:30am -12pm / Friday May 3, 9:30am -12pm Find fellow birders, spotting scopes and bird guides Mark Maftei from the RES &…
To book your spot in this course please follow this link. The west coast of Vancouver Island features some of the best birding opportunities in North America. Lying directly along the Pacific Flyway, this region hosts huge numbers of migrating birds of all kinds each spring and fall. In the winter, the diversity and…
