Personal Health & Wellness

$10 Drop-in  Tofumba is BACK!!! Join Kaela for an hour of high-intensity cardio that will make you laugh as well as sweat. If you like Aerobics + Zumba + yelling, then this is the class for you! Bad dancing saves lives!

$15 Drop-in  Brazilian Jiu Jitsu provides the fundamental skills and understanding to successfully train in this martial art. Basic positions such as the guard, mount, side control and back control, as well as techniques including basic sweep, hip escape, armbar and takedowns, will be developed through drills and sparring exercises. The instructor will provide guidance…

$10 Drop-in  Explore mindful movement and connection to breath in this 60 minute yoga practice designed for people with all levels of yoga experience. Together we will move through a series of nourishing postures, with lots of options and modifications provided, leaving your body and mind feeling balanced, restored, and ready for a restful night’s…

$10 Drop-in  Shorinji Kan Jiu Jitsu uses joint locking, throwing, striking and groundwork techniques to provide an effective defence system. Jiu Jitsu offers an enjoyable atmosphere for participants to achieve a higher fitness level while gaining valuable self-defence skills.

$10 Drop-in.  Gentle, non-judgemental and compassionate yoga practice with an encouragement to go inwards to increase self-awareness and self-compassion. Swami Kripalu (compassion in Sanskrit) tradition, which is Hatha based Yoga with an eclectic mix of kundalini and Ashtanga yoga.

$10 Drop-in  Shorinji Kan Jiu Jitsu uses joint locking, throwing, striking and groundwork techniques to provide an effective defence system. Jiu Jitsu offers an enjoyable atmosphere for participants to achieve a higher fitness level while gaining valuable self-defence skills.

$10 Drop-in.  Gentle, non-judgemental and compassionate yoga practice with an encouragement to go inwards to increase self-awareness and self-compassion. Swami Kripalu (compassion in Sanskrit) tradition, which is Hatha based Yoga with an eclectic mix of kundalini and Ashtanga yoga.

$10 Drop-in  Shorinji Kan Jiu Jitsu uses joint locking, throwing, striking and groundwork techniques to provide an effective defence system. Jiu Jitsu offers an enjoyable atmosphere for participants to achieve a higher fitness level while gaining valuable self-defence skills.