Personal Health & Wellness

$15 Drop-in  The Pilates Method utilizes flexibility, strength and coordination to the greatest advantage. Participants can expect creative and varied classes with a selection of props available to aid in…

$10 Drop-in  Tofumba is BACK!!! Join Kaela for an hour of high-intensity cardio that will make you laugh as well as sweat. If you like Aerobics + Zumba + yelling,…

$15 Drop-in  Brazilian Jiu Jitsu provides the fundamental skills and understanding to successfully train in this martial art. Basic positions such as the guard, mount, side control and back control,…

$10 Drop-in  Explore mindful movement and connection to breath in this 60 minute yoga practice designed for people with all levels of yoga experience. Together we will move through a series of nourishing postures, with lots of options and modifications provided, leaving your body and mind feeling balanced, restored, and ready for a restful night’s…

$10 Drop-in  Shorinji Kan Jiu Jitsu uses joint locking, throwing, striking and groundwork techniques to provide an effective defence system. Jiu Jitsu offers an enjoyable atmosphere for participants to achieve a higher fitness level while gaining valuable self-defence skills.

$10 Drop-in.  Gentle, non-judgemental and compassionate yoga practice with an encouragement to go inwards to increase self-awareness and self-compassion. Swami Kripalu (compassion in Sanskrit) tradition, which is Hatha based Yoga with an eclectic mix of kundalini and Ashtanga yoga.

$10 Drop-in  Shorinji Kan Jiu Jitsu uses joint locking, throwing, striking and groundwork techniques to provide an effective defence system. Jiu Jitsu offers an enjoyable atmosphere for participants to achieve a higher fitness level while gaining valuable self-defence skills.