On the birding platform at Hotel Zed FREE Drop-by Event Monday April 29th, 3 – 5:30pm / Tuesday April 30, 3 – 5:30pm / Wednesday May 1, 4 – 6pm / Thursday May 2, 9:30am -12pm / Friday May 3, 9:30am -12pm Find fellow birders, spotting scopes and bird guides Mark Maftei from the RES &…
$15 Drop-in Brazilian Jiu Jitsu provides the fundamental skills and understanding to successfully train in this martial art. Basic positions such as the guard, mount, side control and back control, as well as techniques including basic sweep, hip escape, armbar and takedowns, will be developed through drills and sparring exercises. The instructor will provide guidance…
$10 Drop-in Explore mindful movement and connection to breath in this 60 minute yoga practice designed for people with all levels of yoga experience. Together we will move through a series of nourishing postures, with lots of options and modifications provided, leaving your body and mind feeling balanced, restored, and ready for a restful night’s…