$7.50 Drop-in Gentle, non-judgemental and compassionate yoga practice with an encouragement to go inwards to increase self-awareness and self-compassion. Swami Kripalu (compassion in Sanskrit) tradition, which is Hatha based Yoga with an eclectic mix of kundalini and Ashtanga yoga.
$15 Drop-in The Pilates Method utilizes flexibility, strength and coordination to the greatest advantage. Participants can expect creative and varied classes with a selection of props available to aid in achieving objectives. All levels are welcome as modifications and progressions will be provided. Exercise mats and equipment will be provided accordingly.
FREE drop-in Youth Night is an innovative weekly hang-out for local youth. The casual drop-in program promotes social and personal growth in a supportive environment. Each week our youth staff will provide a variety of activities, engage in free time, and lead an occasional workshop on topics of interest. This is an unstructured evening, fostering…