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Event Series Event Series: Mini Meditation Retreat

Mini Meditation Retreat

August 5, 2023 @ 10:00 am - 1:00 pm

Mini meditation retreat at the Tofino Community Hall
To take part in any of the retreats please book your spot by clicking this link.
This signature experience will immerse you in stillness as we practice Breath and Mediltation to reduce stress and aid relaxation. Also included will be take away tips for developing your own practice to support yourself in daily life.
Both beginner and experienced practitioners will find space for silence and room to breathe. As we journey through a range of restful practices you’ll be left feeling refreshed, replenished, and nourished from within. There will also be some time for sharing and questions to help address specific issues.
YOUR INSTRUCTOR
Laura Heininger has been studying Yoga, Breath and Meditation since 2000, and teaching for the past fifteen years. Originally from Canada, she has taught in England, Greece, Mozambique, Bali and Peru.
After experiencing the transformative power of these practices in her own life, Laura delights in sharing this potential with others. Both intuitive and practical, her teaching infuses rest and relaxation with awareness of optimal alignment.
We look forward to welcoming you – please contact us if you’d like any further information.

Details

Date:
August 5, 2023
Time:
10:00 am - 1:00 pm
Series:
Event Category:

Venue

Tofino Community Hall
351 Arnet Road
Tofino, BC
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