Brazilian Jiu Jitsu

$15 Drop-in  Brazilian Jiu Jitsu provides the fundamental skills and understanding to successfully train in this martial art. Basic positions such as the guard, mount, side control and back control, as well as techniques including basic sweep, hip escape, armbar and takedowns, will be developed through drills and sparring exercises. The instructor will provide guidance on proper etiquette and safety protocols for training in Brazilian Jiu Jitsu.