Endless Fitness

Are you looking for that extra bit of enthusiasm for your new personal wellness program?  Would you like to drop a few pounds, bring back your energy levels, increase your muscle mass, or just tone the muscles you have? Do you know yourself well enough to know that a coach will push you harder to achieve your goals than you will yourself?  Will you work better in a group than on your own?

If you want the change that a good exercise and conditioning program will bring, then look no further than the husband and wife team, Jay and Katherine Rossene at Endless Fitness to help you achieve your goals and bring your body and mind to its optimum performance level. Basing their approach on the 5 basic principles of proper nutrition, cardiovascular exercise, resistance training, flexibility function, and personal asssistance, Jay and Kat can custom design your own personal goal achieving program or lead you and and others in their high energy group classes.

Don’t put your changes off any longer, call Jay or Kat at 250-726-5134 and get the motivation and personal approach that will bring about real positive change in your life.